Importance of eating
Melon, Galia, flesh only, weighed whole
Is a good source of vitamins, minerals, proteins and fiber
Melon, Galia, flesh only, weighed whole is good for containing the following items :
Sodium mg 20, Potassium mg 96, Calcium mg 8, Phosphorus mg 6, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-160 | Sodium mg | 20 |
| Potassium mg | 96 | Calcium mg | 8 | Magnesium mg | 8 |
| Phosphorus mg | 6 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 48 | Manganese mg | 0 |
| Energy kcal | 16 | Protein g | 0 | Total nitrogen g | 0 |
| Carbohydrate g | 4 | Fat g | 0 | Starch g | 0 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
